Now, it’s a common knowledge that Kimchi is very healthy food.
In fact, it’s selected as one of World’s Healthiest Foods by Health Magazine and also it’s featured in the book, The 150 Healthiest Foods on Earth written by Dr. Jonny Bowden.
Kimchi is full of vitamin A, thiamine B1, riboflavin B2, calcium, and iron. It’s known to be that one serving can provide up to 80% of the daily recommended amount of vitamin C and carotene. It contains a number of lactic acid bacteria as well so this bacteria helps with digestion.
Recent studies have shown that Kimchi may prevent certain types of cancer including breast cancer in woman and it can even lower cholesterol.
The magic of Kimchi seems just endless…!